NYC Athlete Series
What is it?
The NYC Summer Athlete series is a 12-week workout series for athletes (current, former, self-proclaimed) consisting of 3x workouts per week: conditioning, strength, and yoga workouts.
Workout Schedule
Monday, 6-7pm: Conditioning
High-intensity interval training to improve cardiovascular fitness and endurance
Wednesday, 6-7pm: Strength
Resistance training focused on building muscle and improving athletic performance
Sunday, 2-3pm: Yoga
Flexibility and recovery sessions to improve mobility and prevent injuries
Calendar
Conditioning
Strength
Yoga
Sun
Mon
Tue
Wed
Thu
Fri
Sat
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2
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4
5
6
7
8
9
10
11
12
13
14
15
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30